1:1 Training Session

1:1 Personal Training with Roo Fitness is based in PureGym Cardiff Bay and involves 1-3 private personal training sessions, depending on the package chosen. All personal training sessions will last 1 hour. One-on-one sessions benefit those looking to start their fitness journey, learn about training and/or need extra support with technique or creating a routine. 

All face-to-face clients will also have a personalised training program built around their goals and abilities, access to an app to track progress, video demonstrations and weekly check-ins to support and keep them accountable. Nutrition goals will be personalised and set and there are multiple educational documents available to enable every client to take control of their health without needing to sacrifice their social life. Let's start today!

Prices range from £200 to £400.